{"product_id":"magnesium-bisglycinate-60caps-60serv","title":"MAGNESIUM BISGLYCINATE 60caps\/60serv","description":"\u003cstyle\u003e\n  .mgbis-landing {\n    --bg: #ffffff;\n    --bg-soft: #f0fdf9;\n    --bg-alt: #e6faf5;\n    --card: #ffffff;\n    --text: #041a14;\n    --muted: #1a5040;\n    --cyan: #00b89c;\n    --cyan-light: #00c8b4;\n    --cyan-pale: rgba(0,184,156,0.08);\n    --pink: #e879f9;\n    --lime: #b8e04a;\n    --border: rgba(0,184,156,0.15);\n    --shadow: 0 12px 40px rgba(0,184,156,0.10);\n    background: var(--bg);\n    color: var(--text);\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Arial, sans-serif;\n    line-height: 1.7;\n  }\n\n  .mgbis-landing * { box-sizing: border-box; }\n\n  .mgbis-container {\n    width: 100%;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 0 20px;\n  }\n\n  .mgbis-accent   { color: var(--cyan); }\n  .mgbis-accent-p { color: var(--pink); }\n\n  .mgbis-badge {\n    display: inline-block;\n    padding: 9px 16px;\n    border-radius: 999px;\n    border: 1.5px solid rgba(0,184,156,0.30);\n    background: rgba(0,184,156,0.07);\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.09em;\n    text-transform: uppercase;\n    margin-bottom: 20px;\n    color: #007a65;\n  }\n\n  .mgbis-hero {\n    position: relative;\n    overflow: hidden;\n    padding: 90px 0 70px;\n    background:\n      radial-gradient(ellipse at 80% 10%, rgba(0,200,180,0.10) 0%, transparent 45%),\n      radial-gradient(ellipse at 10% 90%, rgba(184,224,74,0.07) 0%, transparent 45%),\n      radial-gradient(ellipse at 95% 95%, rgba(232,121,249,0.06) 0%, transparent 35%),\n      #f0fdf9;\n    border-bottom: 1px solid var(--border);\n  }\n\n  .mgbis-hero-grid {\n    display: grid;\n    grid-template-columns: 1.1fr 0.9fr;\n    gap: 48px;\n    align-items: start;\n  }\n\n  .mgbis-hero-copy h1 {\n    font-size: clamp(30px, 4.5vw, 52px);\n    line-height: 1.06;\n    letter-spacing: -0.03em;\n    margin: 0 0 20px;\n    color: var(--text);\n    font-weight: 800;\n  }\n\n  .mgbis-hero-copy .lead {\n    font-size: 17px;\n    color: var(--muted);\n    max-width: 680px;\n    margin: 0 0 28px;\n  }\n\n  .mgbis-trust-badges {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 10px;\n    margin: 20px 0 0;\n  }\n\n  .mgbis-trust-badge {\n    display: inline-flex;\n    align-items: center;\n    gap: 8px;\n    padding: 9px 14px;\n    border-radius: 999px;\n    background: #ffffff;\n    border: 1.5px solid rgba(0,184,156,0.22);\n    box-shadow: 0 2px 8px rgba(0,184,156,0.08);\n    color: var(--text);\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 0.03em;\n  }\n\n  .mgbis-trust-badge::before {\n    content: \"\";\n    width: 7px;\n    height: 7px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #00c8b4, #e879f9);\n    flex: 0 0 7px;\n  }\n\n  .mgbis-stats-band {\n    margin-top: 36px;\n    display: grid;\n    grid-template-columns: repeat(4, minmax(0, 1fr));\n    gap: 14px;\n  }\n\n  .mgbis-stat-box {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.16);\n    border-radius: 20px;\n    padding: 20px 10px 22px;\n    text-align: center;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-stat-number {\n    display: block;\n    font-size: clamp(18px, 2.4vw, 28px);\n    line-height: 1.2;\n    font-weight: 800;\n    letter-spacing: -0.03em;\n    margin-bottom: 7px;\n    color: var(--cyan);\n  }\n\n  .mgbis-stat-text {\n    display: block;\n    font-size: 10px;\n    line-height: 1.4;\n    color: var(--muted);\n    text-transform: uppercase;\n    letter-spacing: 0.07em;\n  }\n\n  .mgbis-hero-visual { position: relative; padding-top: 10px; }\n\n  .mgbis-hero-image-wrap {\n    position: relative;\n    border-radius: 28px;\n    overflow: hidden;\n    border: 1px solid rgba(0,184,156,0.16);\n    box-shadow: 0 28px 70px rgba(0,184,156,0.13);\n    min-height: 600px;\n    background:\n      radial-gradient(circle at 55% 25%, rgba(0,200,180,0.10), transparent 50%),\n      radial-gradient(circle at 30% 80%, rgba(184,224,74,0.07), transparent 50%),\n      linear-gradient(180deg, #e6faf5, #f0fdf9);\n  }\n\n  .mgbis-hero-product-image {\n    display: block;\n    width: 100%;\n    height: 100%;\n    min-height: 600px;\n    object-fit: cover;\n  }\n\n  .mgbis-hero-floating {\n    position: absolute;\n    left: 16px;\n    right: 16px;\n    bottom: 16px;\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 12px;\n    z-index: 2;\n  }\n\n  .mgbis-floating-card {\n    padding: 16px 18px;\n    border-radius: 18px;\n    background: rgba(255,255,255,0.92);\n    border: 1px solid rgba(255,255,255,0.80);\n    backdrop-filter: blur(14px);\n    box-shadow: 0 8px 24px rgba(0,184,156,0.12);\n  }\n\n  .mgbis-floating-card strong {\n    display: block;\n    font-size: 11px;\n    color: #007a65;\n    margin-bottom: 5px;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n  }\n\n  .mgbis-floating-card span {\n    display: block;\n    font-size: 13px;\n    color: var(--muted);\n    line-height: 1.5;\n  }\n\n  .mgbis-section {\n    padding: 72px 0;\n    border-bottom: 1px solid var(--border);\n    background: var(--bg);\n  }\n  .mgbis-section-alt      { background: var(--bg-soft); }\n  .mgbis-section-soft     { background: var(--bg-alt); }\n  .mgbis-section-contrast {\n    background:\n      radial-gradient(ellipse at right center, rgba(0,200,180,0.06), transparent 45%),\n      var(--bg-soft);\n  }\n\n  .mgbis-section h2 {\n    font-size: clamp(24px, 3vw, 38px);\n    line-height: 1.14;\n    letter-spacing: -0.02em;\n    margin: 0 0 18px;\n    color: var(--text);\n    font-weight: 800;\n  }\n\n  .mgbis-section h3 {\n    font-size: 19px;\n    margin: 0 0 12px;\n    color: var(--text);\n    font-weight: 700;\n  }\n\n  .mgbis-section p {\n    margin: 0 0 16px;\n    color: var(--muted);\n    font-size: 16px;\n  }\n\n  .mgbis-mini-label {\n    display: inline-block;\n    margin-bottom: 12px;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.10em;\n    text-transform: uppercase;\n    color: var(--cyan);\n  }\n\n  .mgbis-grid-2 {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 28px;\n    align-items: start;\n  }\n\n  .mgbis-grid-3 {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 22px;\n    margin-top: 28px;\n  }\n\n  .mgbis-mech-grid {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 20px;\n    margin-top: 28px;\n  }\n\n  .mgbis-card {\n    background: var(--card);\n    border: 1px solid var(--border);\n    border-radius: 22px;\n    padding: 24px 26px;\n    box-shadow: var(--shadow);\n    height: 100%;\n  }\n\n  .mgbis-card h3 { font-size: 18px; margin-bottom: 10px; }\n  .mgbis-card p  { font-size: 15px; margin-bottom: 0; }\n\n  .mgbis-mech-card {\n    background: var(--card);\n    border: 1px solid var(--border);\n    border-radius: 22px;\n    padding: 28px 24px;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-mech-num {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 48px;\n    height: 48px;\n    border-radius: 14px;\n    background: linear-gradient(135deg, rgba(0,200,180,0.12), rgba(184,224,74,0.10));\n    border: 1px solid rgba(0,184,156,0.20);\n    font-size: 20px;\n    font-weight: 800;\n    color: var(--cyan);\n    margin-bottom: 16px;\n  }\n\n  .mgbis-mech-card h3 { font-size: 17px; margin-bottom: 10px; }\n  .mgbis-mech-card p  { font-size: 14px; margin-bottom: 0; color: var(--muted); }\n\n  .mgbis-feature-box {\n    background: linear-gradient(135deg, rgba(0,200,180,0.05), rgba(184,224,74,0.04));\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 24px;\n  }\n\n  .mgbis-feature-box p { font-size: 15px; }\n  .mgbis-feature-box p:last-child { margin-bottom: 0; }\n\n  .mgbis-science-box {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 28px 30px;\n    box-shadow: var(--shadow);\n    margin-top: 28px;\n  }\n\n  .mgbis-science-box h3 {\n    font-size: 18px;\n    margin-bottom: 16px;\n    color: var(--text);\n  }\n\n  .mgbis-science-item {\n    display: flex;\n    gap: 16px;\n    padding: 16px 0;\n    border-bottom: 1px solid var(--border);\n    align-items: flex-start;\n  }\n\n  .mgbis-science-item:last-child { border-bottom: none; padding-bottom: 0; }\n\n  .mgbis-science-num {\n    flex: 0 0 32px;\n    height: 32px;\n    border-radius: 10px;\n    background: linear-gradient(135deg, rgba(0,200,180,0.12), rgba(184,224,74,0.10));\n    border: 1px solid rgba(0,184,156,0.18);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 13px;\n    font-weight: 800;\n    color: var(--cyan);\n  }\n\n  .mgbis-science-text { flex: 1; }\n  .mgbis-science-text strong { display: block; font-size: 14px; color: var(--text); margin-bottom: 4px; }\n  .mgbis-science-text span { font-size: 13px; color: var(--muted); line-height: 1.6; }\n  .mgbis-science-text a { color: var(--cyan); font-size: 11px; font-weight: 700; letter-spacing: 0.04em; text-decoration: none; margin-left: 6px; opacity: 0.8; }\n  .mgbis-science-text a:hover { opacity: 1; text-decoration: underline; }\n\n  .mgbis-results-band {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 18px;\n    margin-top: 28px;\n  }\n\n  .mgbis-result-card {\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.15);\n    border-radius: 20px;\n    padding: 24px 20px;\n    text-align: center;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-result-number {\n    display: block;\n    font-size: 32px;\n    font-weight: 800;\n    color: var(--cyan);\n    letter-spacing: -0.03em;\n    margin-bottom: 6px;\n  }\n\n  .mgbis-result-label {\n    display: block;\n    font-size: 13px;\n    color: var(--muted);\n    line-height: 1.5;\n  }\n\n  .mgbis-result-source {\n    display: block;\n    font-size: 10px;\n    color: var(--pink);\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n    margin-top: 8px;\n  }\n\n  .mgbis-checks,\n  .mgbis-benefits,\n  .mgbis-usage-list {\n    list-style: none !important;\n    padding: 0 !important;\n    margin: 0 !important;\n  }\n\n  .mgbis-checks li,\n  .mgbis-benefits li,\n  .mgbis-usage-list li {\n    position: relative;\n    padding-left: 26px;\n    margin-bottom: 12px;\n    color: var(--muted);\n    font-size: 15px;\n    list-style: none !important;\n  }\n\n  .mgbis-checks li::before,\n  .mgbis-benefits li::before,\n  .mgbis-usage-list li::before {\n    content: \"✔\";\n    position: absolute;\n    left: 0; top: 0;\n    color: var(--cyan);\n    font-weight: 700;\n  }\n\n  .mgbis-compare {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 22px;\n    margin-top: 28px;\n  }\n\n  .mgbis-compare-card {\n    border-radius: 24px;\n    padding: 28px;\n    box-shadow: var(--shadow);\n  }\n\n  .mgbis-compare-card.good {\n    background: linear-gradient(160deg, rgba(0,200,180,0.06), rgba(184,224,74,0.05));\n    border: 1px solid rgba(0,184,156,0.22);\n  }\n\n  .mgbis-compare-card.basic {\n    background: var(--bg-soft);\n    border: 1px solid var(--border);\n  }\n\n  .mgbis-compare-head {\n    display: flex;\n    align-items: flex-start;\n    justify-content: space-between;\n    gap: 12px;\n    margin-bottom: 18px;\n  }\n\n  .mgbis-compare-head h3 { font-size: 16px; margin: 0; }\n\n  .mgbis-pill {\n    display: inline-flex;\n    padding: 6px 12px;\n    border-radius: 999px;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n    white-space: nowrap;\n    flex-shrink: 0;\n  }\n\n  .mgbis-pill.good  { background: rgba(0,184,156,0.10); color: #007a65; border: 1px solid rgba(0,184,156,0.26); }\n  .mgbis-pill.basic { background: rgba(4,26,20,0.05); color: #6b7280; border: 1px solid rgba(4,26,20,0.10); }\n\n  .mgbis-compare-list { list-style: none !important; padding: 0 !important; margin: 0 !important; }\n\n  .mgbis-compare-list li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 10px;\n    color: var(--muted);\n    font-size: 14px;\n    list-style: none !important;\n  }\n\n  .mgbis-compare-list li::before {\n    content: \"\";\n    position: absolute;\n    left: 0; top: 9px;\n    width: 6px; height: 6px;\n    border-radius: 50%;\n    background: linear-gradient(135deg, #00c8b4, #e879f9);\n  }\n\n  .mgbis-faq { display: grid; gap: 14px; margin-top: 26px; }\n\n  .mgbis-faq-item {\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    background: var(--card);\n    box-shadow: var(--shadow);\n    overflow: hidden;\n  }\n\n  .mgbis-faq-item summary {\n    list-style: none;\n    cursor: pointer;\n    padding: 20px 60px 20px 24px;\n    font-size: 16px;\n    font-weight: 700;\n    color: var(--text);\n    position: relative;\n  }\n\n  .mgbis-faq-item summary::-webkit-details-marker { display: none; }\n\n  .mgbis-faq-item summary::after {\n    content: \"+\";\n    position: absolute;\n    right: 22px; top: 50%;\n    transform: translateY(-50%);\n    width: 30px; height: 30px;\n    border-radius: 50%;\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    background: rgba(0,200,180,0.08);\n    border: 1px solid rgba(0,184,156,0.22);\n    color: var(--cyan);\n    font-size: 20px;\n    font-weight: 400;\n    line-height: 1;\n  }\n\n  .mgbis-faq-item[open] summary::after { content: \"−\"; }\n\n  .mgbis-faq-content {\n    padding: 0 24px 22px;\n    color: var(--muted);\n    font-size: 15px;\n    line-height: 1.7;\n  }\n\n  .mgbis-warning-box {\n    background: rgba(232,121,249,0.03);\n    border: 1px solid rgba(232,121,249,0.12);\n    border-radius: 16px;\n    padding: 18px 20px;\n    margin-top: 20px;\n  }\n\n  .mgbis-warning-box p { font-size: 13px; margin: 0; color: #6b2a6b; }\n\n  .mgbis-references {\n    background: var(--bg-soft);\n    border: 1px solid var(--border);\n    border-radius: 20px;\n    padding: 28px 30px;\n    margin-top: 28px;\n  }\n\n  .mgbis-references h4 {\n    font-size: 13px;\n    font-weight: 700;\n    letter-spacing: 0.08em;\n    text-transform: uppercase;\n    color: var(--cyan);\n    margin: 0 0 16px;\n  }\n\n  .mgbis-references ol { padding-left: 18px; margin: 0; }\n\n  .mgbis-references ol li {\n    font-size: 12px;\n    color: var(--muted);\n    margin-bottom: 8px;\n    line-height: 1.6;\n  }\n\n  .mgbis-references ol li a { color: var(--cyan); text-decoration: none; font-weight: 600; }\n  .mgbis-references ol li a:hover { text-decoration: underline; }\n\n  .mgbis-final-cta {\n    padding: 88px 0;\n    background:\n      radial-gradient(ellipse at center, rgba(0,200,180,0.07), transparent 55%),\n      #f0fdf9;\n  }\n\n  .mgbis-final-cta-box {\n    max-width: 900px;\n    margin: 0 auto;\n    text-align: center;\n    padding: 44px 32px;\n    border-radius: 28px;\n    background: #ffffff;\n    border: 1px solid rgba(0,184,156,0.16);\n    box-shadow: 0 20px 60px rgba(0,184,156,0.10);\n  }\n\n  .mgbis-final-cta-box h2 { font-size: clamp(22px, 3vw, 34px); letter-spacing: -0.02em; margin-bottom: 16px; color: var(--text); }\n  .mgbis-final-cta-box p  { max-width: 680px; margin: 0 auto; color: var(--muted); font-size: 17px; }\n\n  .mgbis-disclaimer { font-size: 12px; color: #4a9a80; margin-top: 12px; }\n\n  @media (max-width: 989px) {\n    .mgbis-hero-grid, .mgbis-grid-2, .mgbis-grid-3, .mgbis-mech-grid,\n    .mgbis-compare, .mgbis-stats-band, .mgbis-hero-floating,\n    .mgbis-results-band { grid-template-columns: 1fr; }\n    .mgbis-hero { padding: 60px 0 48px; }\n    .mgbis-section, .mgbis-final-cta { padding: 52px 0; }\n    .mgbis-hero-image-wrap { min-height: 420px; }\n  }\n\u003c\/style\u003e\n\u003csection class=\"mgbis-landing\"\u003e\u003c!-- HERO --\u003e\n\u003cdiv class=\"mgbis-hero\" id=\"top\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-hero-grid\"\u003e\n\u003cdiv class=\"mgbis-hero-copy\"\u003e\n\u003cspan class=\"mgbis-badge\"\u003eHigh-Purity · Magnesium Bisglycinate\u003c\/span\u003e\n\u003ch1\u003e\n\u003cspan class=\"mgbis-accent\"\u003eMAGNESIUM BISGLYCINATE\u003c\/span\u003e\u003cbr\u003eForma de magneziu pe care stomacul o tolereaza. Si creierul o simte.\u003c\/h1\u003e\n\u003cp class=\"lead\"\u003e750mg bisglicinat de magneziu per capsula, furnizand 86.25mg magneziu elemental (23% VNR). Forma chelata cu doua molecule de glicina, biodisponibilitate superioara formelor anorganice, fara efect laxativ la doza normala. 60 capsule vegane.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-trust-badges\"\u003e\n\u003cspan class=\"mgbis-trust-badge\"\u003e750mg bisglicinat \/ portie\u003c\/span\u003e \u003cspan class=\"mgbis-trust-badge\"\u003e86.25mg Mg elemental\u003c\/span\u003e \u003cspan class=\"mgbis-trust-badge\"\u003e23% VNR\u003c\/span\u003e \u003cspan class=\"mgbis-trust-badge\"\u003eForma chelata\u003c\/span\u003e \u003cspan class=\"mgbis-trust-badge\"\u003eGluten Free · Lactose Free\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stats-band\"\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e750mg\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eBisglicinat \/ portie\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e86.25mg\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eMg elemental\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e23%\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eVNR per portie\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-stat-box\"\u003e\n\u003cspan class=\"mgbis-stat-number\"\u003e60\u003c\/span\u003e\u003cspan class=\"mgbis-stat-text\"\u003eZile de suport\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mgbis-disclaimer\"\u003e*VNR: Valori nutritionale de referinta conform (UE) Nr. 1169\/2011. Consulta eticheta produsului pentru informatii complete.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-hero-visual\"\u003e\n\u003cdiv class=\"mgbis-hero-image-wrap\"\u003e\n\u003cimg class=\"mgbis-hero-product-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0276\/8951\/7174\/files\/Magnesium-bisglycinate-dietarysupplement-vegan-foodsupplement-60-caps-genius-nutrition-whiteBG.png\" alt=\"GENIUS NUTRITION Magnesium Bisglycinate 60 capsule vegane bisglicinat magneziu 750mg\"\u003e\n\u003cdiv class=\"mgbis-hero-floating\"\u003e\n\u003cdiv class=\"mgbis-floating-card\"\u003e\n\u003cstrong\u003eForma chelata\u003c\/strong\u003e \u003cspan\u003eBisglicinat, legat de doua molecule de glicina pentru absorbtie maxima si tolerabilitate gastrica.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-floating-card\"\u003e\n\u003cstrong\u003e750mg · 86.25mg Mg elemental\u003c\/strong\u003e \u003cspan\u003eDoza eficienta, fara efect laxativ la administrare normala.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- DE CE FORMA CONTEAZA --\u003e\n\u003cdiv class=\"mgbis-section\" id=\"produs\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-grid-2\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eDe ce forma bisglicinat conteaza\u003c\/span\u003e\n\u003ch2\u003eNu magneziul conteaza. Forma in care il iei conteaza.\u003c\/h2\u003e\n\u003cp\u003eMagneziul oxidic, cea mai ieftina forma gasita in multivitamine, are o biodisponibilitate de aproximativ 4%. Cea mai mare parte se elimina inainte de a fi absorbita, cu efect laxativ frecvent la doze mai mari. Magneziul citrat este mai bun, dar tot poate produce disconfort digestiv la unele persoane.\u003c\/p\u003e\n\u003cp\u003eBisglicinatul de magneziu este o forma chelata, in care magneziul este legat de doua molecule de glicina, un aminoacid. Aceasta legatura protejeaza mineralul in tractul digestiv, faciliteaza absorbtia prin transportorii de aminoacizi si minimizeaza iritarea mucoasei intestinale. Rezultatul: mai mult magneziu ajunge efectiv in celule, fara efecte secundare digestive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003e750mg bisglicinat = 86.25mg Mg elemental (11.5% continut elemental)\u003c\/h3\u003e\n\u003cp\u003eBisglicinatul de magneziu are un continut elemental de aproximativ 11.5%, mai mic decat oxidul (60%) sau citratul (16%). Insa ceea ce conteaza nu este cat magneziu contine compusul, ci cat magneziu ajunge in circulatie. Biodisponibilitatea superioara a bisglicinatului compenseaza continutul elemental mai mic, furnizand o doza utila si bine tolerata per capsula.\u003c\/p\u003e\n\u003cp\u003eGlicina, aminoacidul din chelat, aduce si ea un beneficiu propriu: este precursorul creatinei, participa la sinteza colagenului si are efecte calmante documentate la nivel neurologic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROLUL MAGNEZIULUI --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eRolul magneziului in organism\u003c\/span\u003e\n\u003ch2\u003ePeste 300 de reactii enzimatice. Un singur mineral.\u003c\/h2\u003e\n\u003cp style=\"max-width: 680px;\"\u003eMagneziul este cofactor pentru mai mult de 300 de enzime si este implicat in aproape fiecare proces metabolic major din organism.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-mech-grid\"\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e1\u003c\/div\u003e\n\u003ch3\u003eSistemul nervos si somnul\u003c\/h3\u003e\n\u003cp\u003eMagneziul regleaza activitatea receptorilor NMDA si GABA, principalii neurotransmitatori ai sistemului nervos central. Niveluri adecvate sustin calmul mental, reducerea anxietatii si calitatea somnului, mai ales in faza de adormire si somnul profund.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e2\u003c\/div\u003e\n\u003ch3\u003eFunctia musculara si crampele\u003c\/h3\u003e\n\u003cp\u003eMagneziul este antagonistul calciului in contractia musculara. Calciul declanseaza contractia, magneziul o relaxeaza. Deficienta de magneziu se manifesta frecvent prin crampe nocturne, spasme musculare, fasciculatii si recuperare lenta dupa efort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-mech-card\"\u003e\n\u003cdiv class=\"mgbis-mech-num\"\u003e3\u003c\/div\u003e\n\u003ch3\u003eMetabolismul energetic\u003c\/h3\u003e\n\u003cp\u003eATP, molecula de energie a celulei, este activa biologic doar in forma legata de magneziu (Mg-ATP). Fara magneziu suficient, productia de energie celulara este compromisa, aparand oboseala cronica, lipsa concentrarii si performanta redusa la efort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CE SUSTINE --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-soft\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eCe sustine magneziul\u003c\/span\u003e\n\u003ch2\u003eBeneficii confirmate EFSA si avantaje specifice formei bisglicinat.\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-grid-2\" style=\"margin-top: 28px;\"\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003eAfirmatii aprobate EFSA pentru magneziu\u003c\/h3\u003e\n\u003cul class=\"mgbis-checks\"\u003e\n\u003cli\u003eReducerea oboselii si a extenuarii\u003c\/li\u003e\n\u003cli\u003eFunctionarea normala a sistemului nervos\u003c\/li\u003e\n\u003cli\u003eFunctionarea normala a functiei musculare\u003c\/li\u003e\n\u003cli\u003eMentinerea oaselor normale\u003c\/li\u003e\n\u003cli\u003eMentinerea dintilor normali\u003c\/li\u003e\n\u003cli\u003eSinteza normala a proteinelor\u003c\/li\u003e\n\u003cli\u003eMetabolismul energetic normal\u003c\/li\u003e\n\u003cli\u003eEchilibrul electrolitic normal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-top: 12px; font-size: 12px; color: #4a9a80;\"\u003eAfirmatii aprobate EFSA conform Reg. (CE) Nr. 1924\/2006.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-feature-box\"\u003e\n\u003ch3\u003eAvantaje specifice formei bisglicinat\u003c\/h3\u003e\n\u003cul class=\"mgbis-checks\"\u003e\n\u003cli\u003eBiodisponibilitate superioara formelor oxidice si carbonatice\u003c\/li\u003e\n\u003cli\u003eTolerabilitate gastrica excelenta, fara efect laxativ la doza normala\u003c\/li\u003e\n\u003cli\u003eAbsorbtie prin transportorii de aminoacizi, independenta de aciditatea gastrica\u003c\/li\u003e\n\u003cli\u003eGlicina din chelat sustine somnul si calmul mental\u003c\/li\u003e\n\u003cli\u003eGlicina este precursor al creatinei si colagenului\u003c\/li\u003e\n\u003cli\u003ePotrivit pentru persoane cu sensibilitate digestiva\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PENTRU CINE --\u003e\n\u003cdiv class=\"mgbis-section\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003ePentru cine este\u003c\/span\u003e\n\u003ch2\u003eDeficienta de magneziu e mai raspandita decat crezi.\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-grid-3\"\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003ePersoane cu crampe si tensiune musculara\u003c\/h3\u003e\n\u003cp\u003eCrampele nocturne, spasmele musculare si tensiunea cronica sunt printre cele mai frecvente semne ale unui nivel suboptimal de magneziu. Bisglicinatul, luat seara, adreseaza direct acest mecanism.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003ePersoane cu stres, anxietate si somn slab\u003c\/h3\u003e\n\u003cp\u003eMagneziul regleaza raspunsul la stres prin modularea axei HPA si activitatea GABA. Bisglicinatul este forma preferata pentru suport neurologic datorita glicinei din chelat, care are ea insasi efecte calmante documentate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003eSportivi si persoane active\u003c\/h3\u003e\n\u003cp\u003eTranspiratia elimina magneziu in cantitati semnificative. Deficienta reduce performanta musculara, creste riscul de crampe si incetineste recuperarea. Bisglicinatul este forma optima pentru sportivi cu sensibilitate digestiva.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMPARATIE --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eComparatie forme de magneziu\u003c\/span\u003e\n\u003ch2\u003eBisglicinat versus alte forme de magneziu\u003c\/h2\u003e\n\u003cp\u003ePiata este plina de produse cu magneziu oxidic sau carbonat, comercializate ca si cum ar fi echivalente. Nu sunt.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-compare\"\u003e\n\u003cdiv class=\"mgbis-compare-card good\"\u003e\n\u003cdiv class=\"mgbis-compare-head\"\u003e\n\u003ch3\u003eGENIUS NUTRITION® Magnesium Bisglycinate\u003c\/h3\u003e\n\u003cspan class=\"mgbis-pill good\"\u003eForma optima\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"mgbis-compare-list\"\u003e\n\u003cli\u003eForma chelata cu glicina, biodisponibilitate superioara\u003c\/li\u003e\n\u003cli\u003eAbsorbtie prin transportorii de aminoacizi, eficienta ridicata\u003c\/li\u003e\n\u003cli\u003eTolerabilitate gastrica excelenta, fara efect laxativ la doza normala\u003c\/li\u003e\n\u003cli\u003eGlicina din chelat sustine somnul, calmul si sinteza colagenului\u003c\/li\u003e\n\u003cli\u003e750mg bisglicinat, furnizand 86.25mg Mg elemental per capsula\u003c\/li\u003e\n\u003cli\u003eCapsula HPMC vegana, gluten free, lactose free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-compare-card basic\"\u003e\n\u003cdiv class=\"mgbis-compare-head\"\u003e\n\u003ch3\u003eMagneziu oxidic sau carbonat (forma standard)\u003c\/h3\u003e\n\u003cspan class=\"mgbis-pill basic\"\u003eForma inferioara\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"mgbis-compare-list\"\u003e\n\u003cli\u003eBiodisponibilitate de 4 pana la 10% din doza administrata\u003c\/li\u003e\n\u003cli\u003eAbsorbtie dependenta de aciditatea gastrica, variabila\u003c\/li\u003e\n\u003cli\u003eEfect laxativ frecvent la doze mai mari\u003c\/li\u003e\n\u003cli\u003eFara beneficiile aminoacidului chelat\u003c\/li\u003e\n\u003cli\u003eFrecvent in multivitamine ieftine ca ingredient de umplere\u003c\/li\u003e\n\u003cli\u003eCea mai mare parte eliminata inainte de absorbtie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- STIINTA DIN SPATE --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-contrast\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eStiinta din spate\u003c\/span\u003e\n\u003ch2\u003eCe spune literatura stiintifica despre bisglicinatul de magneziu\u003c\/h2\u003e\n\u003cp style=\"max-width: 680px;\"\u003eForma de magneziu conteaza. Studiile comparative confirma diferente semnificative intre forme in ceea ce priveste biodisponibilitatea, tolerabilitatea si efectele functionale.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-results-band\"\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e2.5x\u003c\/span\u003e \u003cspan class=\"mgbis-result-label\"\u003ebiodisponibilitate mai mare a bisglicinatului comparativ cu oxidul de magneziu in studii comparative\u003c\/span\u003e \u003cspan class=\"mgbis-result-source\"\u003eJournal of the American College of Nutrition, 2003\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e300+\u003c\/span\u003e \u003cspan class=\"mgbis-result-label\"\u003ereactii enzimatice in care magneziul functioneaza ca cofactor esential in organismul uman\u003c\/span\u003e \u003cspan class=\"mgbis-result-source\"\u003ePhysiological Reviews, 2015\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-result-card\"\u003e\n\u003cspan class=\"mgbis-result-number\"\u003e68%\u003c\/span\u003e \u003cspan class=\"mgbis-result-label\"\u003edin populatia europeana consuma mai putin magneziu decat necesarul zilnic recomandat\u003c\/span\u003e \u003cspan class=\"mgbis-result-source\"\u003eEuropean Journal of Nutrition, 2017\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-box\"\u003e\n\u003ch3\u003eStudii si mecanisme documentate\u003c\/h3\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eBisglicinatul de magneziu · biodisponibilitate superioara confirmata comparativ\u003c\/strong\u003e \u003cspan\u003eUn studiu comparativ publicat in Journal of the American College of Nutrition (Schuette et al., 2003) a demonstrat ca bisglicinatul de magneziu are o biodisponibilitate semnificativ mai mare decat oxidul de magneziu, masurata prin retentia urinara si serica. Absorbtia prin transportorii de aminoacizi este independenta de pH-ul gastric, un avantaj major la persoanele cu aciditate gastrica redusa.\u003c\/span\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12635112\/\" rel=\"nofollow\" target=\"_blank\"\u003ePubMed 12635112\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMagneziul si calitatea somnului · mecanism NMDA si GABA documentat\u003c\/strong\u003e \u003cspan\u003eMagneziul actioneaza ca blocant natural al receptorilor NMDA si potentiator al receptorilor GABA-A, cei doi neurotransmitatori principali ai sistemului nervos central cu rol in inducerea somnului si reducerea anxietatii. Un studiu clinic dublu-orb (Abbasi et al., 2012) pe 46 de adulti cu insomnie a aratat ca suplimentarea cu magneziu a imbunatatit semnificativ calitatea somnului, latenta de adormire si nivelul de melatonina serica.\u003c\/span\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\" rel=\"nofollow\" target=\"_blank\"\u003ePubMed 23853635\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eGlicina din chelat · efecte calmante proprii si suport pentru somn\u003c\/strong\u003e \u003cspan\u003eGlicina, aminoacidul din structura bisglicinatului, are efecte neuroactive proprii independente de magneziu. Un studiu japonez (Inagawa et al., 2006) a demonstrat ca administrarea de glicina inainte de culcare reduce temperatura corpului, accelereaza intrarea in somn si imbunatateste somnul REM. Bisglicinatul combina astfel doua mecanisme complementare pentru suport neurologic.\u003c\/span\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/\" rel=\"nofollow\" target=\"_blank\"\u003ePubMed 16930802\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMagneziul si crampele musculare · mecanismul antagonismului calcic\u003c\/strong\u003e \u003cspan\u003eMagneziul actioneaza ca antagonist fiziologic al calciului in contractia musculara. Calciul declanseaza contractia prin legarea de troponina C, magneziul o contrabalaseaza prin competitie la nivelul canalelor de calciu. Deficienta de magneziu creste excitabilitatea neuromusculara, producand crampe, spasme si fasciculatii, in special nocturne cand nivelul seric de magneziu este la minim.\u003c\/span\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11916322\/\" rel=\"nofollow\" target=\"_blank\"\u003ePubMed 11916322\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-item\"\u003e\n\u003cdiv class=\"mgbis-science-num\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"mgbis-science-text\"\u003e\n\u003cstrong\u003eMg-ATP · rolul esential al magneziului in metabolismul energetic\u003c\/strong\u003e \u003cspan\u003eATP (adenozin trifosfat), moneda energetica a celulei, este activa biologic exclusiv in forma complexata cu magneziu (Mg-ATP). Toate enzimele care utilizeaza sau produc ATP necesita magneziu. Deficienta de magneziu reduce direct eficienta productiei de energie celulara, explicand oboseala cronica si performanta redusa frecvent asociate cu niveluri suboptimale ale acestui mineral.\u003c\/span\u003e \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25540137\/\" rel=\"nofollow\" target=\"_blank\"\u003ePubMed 25540137\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- MOD DE UTILIZARE --\u003e\n\u003cdiv class=\"mgbis-section\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-grid-2\"\u003e\n\u003cdiv\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eMod de utilizare\u003c\/span\u003e\n\u003ch2\u003eCum se foloseste Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eDoza zilnica recomandata este de 1 capsula, luata cu un pahar mare de apa. Pentru efect maxim pe somn, relaxare musculara si calm mental, momentul optim este seara, cu 30 pana la 60 de minute inainte de culcare.\u003c\/p\u003e\n\u003cdiv class=\"mgbis-feature-box\" style=\"margin-top: 20px;\"\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eDoza zilnica:\u003c\/strong\u003e 1 capsula\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eMod de administrare:\u003c\/strong\u003e cu un pahar mare de apa\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: var(--text);\"\u003eMoment optim:\u003c\/strong\u003e seara, cu 30 pana la 60 minute inainte de culcare\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong style=\"color: var(--text);\"\u003eDurata:\u003c\/strong\u003e 60 portii per borcan, 2 luni de suport continuu\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mgbis-card\"\u003e\n\u003ch3\u003eCand este recomandat\u003c\/h3\u003e\n\u003cul class=\"mgbis-usage-list\"\u003e\n\u003cli\u003eSeara, pentru suport pentru somn, relaxare musculara si calm mental\u003c\/li\u003e\n\u003cli\u003eDupa antrenament intens, pentru recuperare musculara si refacerea rezervelor\u003c\/li\u003e\n\u003cli\u003eIn perioadele de stres ridicat, cand necesarul de magneziu creste\u003c\/li\u003e\n\u003cli\u003eLa persoane cu crampe nocturne frecvente sau tensiune musculara cronica\u003c\/li\u003e\n\u003cli\u003eCa suport zilnic pentru metabolism energetic si functionare normala a sistemului nervos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"mgbis-warning-box\"\u003e\n\u003cp\u003eA nu se depasi doza zilnica recomandata. Nu este recomandat copiilor, femeilor insarcinate sau care alapteaza. A nu se lasa la indemana copiilor. Suplimentele alimentare nu trebuie sa inlocuiasca o alimentatie variata si echilibrata si un stil de viata sanatos.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"mgbis-section mgbis-section-alt\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eFAQ Magnesium Bisglycinate\u003c\/span\u003e\n\u003ch2\u003eIntrebari frecvente despre GENIUS NUTRITION® Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cdiv class=\"mgbis-faq\"\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eCe este bisglicinatul de magneziu si cu ce difera de alte forme?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eBisglicinatul de magneziu este o forma chelata, in care magneziul este legat de doua molecule de glicina. Aceasta legatura protejeaza mineralul in tractul digestiv si faciliteaza absorbtia prin transportorii de aminoacizi, independent de aciditatea gastrica. Are biodisponibilitate superioara formelor anorganice (oxid, carbonat) si tolerabilitate gastrica mult mai buna.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eDe ce sa iau magneziu seara?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eMagneziul joaca un rol cheie in reglarea sistemului nervos parasimpatic si activarea receptorilor GABA, care induc starea de relaxare si pregatesc organismul pentru somn. Bisglicinatul are un avantaj suplimentar: glicina din chelat este un aminoacid cu efecte calmante proprii, studiat pentru imbunatatirea calitatii somnului si reducerea latentei de adormire. Administrarea seara maximizeaza aceste efecte.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eAre efect laxativ?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eBisglicinatul de magneziu are o tolerabilitate gastrica semnificativ mai buna decat oxidul sau citratul de magneziu. La doza recomandata de 1 capsula pe zi, efectul laxativ este minimal sau absent pentru marea majoritate a persoanelor. Magneziul oxidic produce frecvent scaune moi sau diaree tocmai pentru ca nu se absoarbe bine si ramane in intestin, atragand apa osmotic. Bisglicinatul se absoarbe mult mai eficient, evitand acest efect.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003ePot combina cu alte suplimente?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eDa. Bisglicinatul de magneziu se combina frecvent cu zinc (pentru suport imunitar si hormonal), vitamina B6 (care creste absorbtia magneziului intracelular) si vitamina D3 (care lucreaza sinergic cu magneziul in metabolismul calciului si functia imunitara). Nu exista interactiuni negative cunoscute cu suplimentele alimentare comune. In cazul medicamentelor pentru tensiune arteriala sau antibiotice din clasa tetraciclinelor, se recomanda consultarea medicului.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eCat de repede se simt efectele?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eEfectele pe somn si relaxare musculara pot fi observabile dupa primele 3 pana la 7 zile de utilizare consecventa. Efectele pe nivelul energetic, concentrare si reducerea oboselii se acumuleaza in 2 pana la 4 saptamani pe masura ce rezervele tisulare de magneziu se reincarca. Persoanele cu deficit semnificativ pot observa efecte mai rapid si mai pronuntat.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003eEste potrivit pentru vegani?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eDa. Capsula este din HPMC (hidroxipropil metilceluloza), 100% de origine vegetala, fara gelatina animala. Produsul este gluten free si lactose free. Poate contine urme de oua, soia, lapte si ovaz din procesul de productie.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"mgbis-faq-item\"\u003e\n\u003csummary\u003e23% VNR este suficient sau am nevoie de o doza mai mare?\u003c\/summary\u003e\n\u003cdiv class=\"mgbis-faq-content\"\u003eVNR reprezinta minimul necesar pentru evitarea deficientei, nu nivelul optim pentru beneficii functionale maxime. 86.25mg Mg elemental dintr-o forma cu biodisponibilitate ridicata poate contribui semnificativ la acoperirea nevoilor zilnice, mai ales in contextul in care alimentatia moderna este frecvent saraca in magneziu. Persoanele cu deficit confirmat sau cu nevoi crescute (sportivi, stres ridicat) pot combina cu un al doilea supliment de magneziu sau cu o doza mai mare sub supraveghere medicala.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- REFERINTE STIINTIFICE --\u003e\n\u003cdiv class=\"mgbis-references\"\u003e\n\u003ch4\u003eReferinte stiintifice\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSchuette SA et al. (2003). \u003cem\u003eBioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection.\u003c\/em\u003e Journal of the American College of Nutrition. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12635112\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 12635112\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eAbbasi B et al. (2012). \u003cem\u003eThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u003c\/em\u003e Journal of Research in Medical Sciences. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 23853635\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eInagawa K et al. (2006). \u003cem\u003eSubjective effects of glycine ingestion before the sleep period on sleep quality.\u003c\/em\u003e Sleep and Biological Rhythms. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16930802\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 16930802\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003ede Baaij JHF et al. (2015). \u003cem\u003eMagnesium in man: implications for health and disease.\u003c\/em\u003e Physiological Reviews. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25540137\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 25540137\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eRosanoff A et al. (2012). \u003cem\u003eSuboptimal magnesium status in the United States: are the health consequences underestimated?\u003c\/em\u003e Nutrition Reviews. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22364157\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 22364157\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eGuerrera MP et al. (2009). \u003cem\u003eTherapeutic uses of magnesium.\u003c\/em\u003e American Family Physician. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19621856\/\" rel=\"nofollow\" target=\"_blank\"\u003ePMID 19621856\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FINAL CTA --\u003e\n\u003cdiv class=\"mgbis-final-cta\"\u003e\n\u003cdiv class=\"mgbis-container\"\u003e\n\u003cdiv class=\"mgbis-final-cta-box\"\u003e\n\u003cspan class=\"mgbis-mini-label\"\u003eRelaxare, somn si performanta\u003c\/span\u003e\n\u003ch2\u003eMagnesium Bisglycinate\u003cbr\u003e\u003cspan class=\"mgbis-accent\"\u003eforma pe care corpul o absoarbe. Nu o elimina.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e750mg bisglicinat de magneziu. 86.25mg Mg elemental (23% VNR). Forma chelata cu glicina. Capsula vegana HPMC. 60 zile de suport pentru sistemul nervos, functia musculara si metabolismul energetic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Genius Nutrition®","offers":[{"title":"Default Title","offer_id":54064466624851,"sku":"5940541556466","price":76.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/8951\/7174\/files\/Magnesium-bisglycinate-dietarysupplement-vegan-foodsupplement-60-caps-genius-nutrition-whiteBG.png?v=1782134905","url":"https:\/\/geniusnutrition.ro\/products\/magnesium-bisglycinate-60caps-60serv","provider":"Genius Nutrition®","version":"1.0","type":"link"}